It’s also available as part of a combo meal with small fries and a small drink for $8.29. Cholesterol 65mg. Percentages are based on a diet of 2000 calories … How does this food fit into your daily goals? Wendy's Spicy Chicken Sandwich. See the menu and find a location near you. As mentioned above, the new chicken sandwich contains 490 calories, of which 38 percent are from fat, 40 percent from carbs, and the remaining 22 percent are from protein. Fat 53g. a sandwich made with a filling of sliced chicken; A chicken sandwich is a boneless, skinless, breast of chicken on a hamburger bun topped with condiments and trimmings. Calorie Goal 1,520 cal. There are 490 calories in a Classic Chicken Sandwich from Wendy's. Wendy's Grilled Chicken Sandwich boasts only 370 calories, 10 g fat, 2 g saturated fat, and 830 mg of sodium. You can also learn about ingredients and allergen information from the complete Wendy's nutrition chart. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. But prices may vary. 27 % 14g Fat. Log Food. Calories in my sandwich vs Wendy's. The sandwich is quite easy to prepare and only takes around 30-40 minutes, depending on whether it’s your first time making the recipe. 36 % 24g Protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 500. 170: 9: 11 > 4-Piece Spicy Chicken Nuggets. 1,080 / 2,300g left. Our grilled chicken breast is also free of artificial flavors, MSG, preservatives and colors. There are 440 calories in 1 sandwich of Wendy's Spicy Chicken Sandwich (No Mayo). Calories In Wendys Spicy Chicken Sandwich. Fitness Goals : Heart Healthy. There are 500 calories in 1 sandwich of Wendy's Spicy Chicken Sandwich. 240: 20: 18 > 10-Piece Spicy Chicken Nuggets How many calories are in Wendy’s Jr. Bacon Cheeseburger? 460 / 2,000 cal left. Parmesan Caesar Chicken Salad (No Dressing), Dunkin' Donuts Sourdough Breakfast Sandwich, Seattle Sutton's Healthy Eating Sloppy Joe Sliders (1200), Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1200), Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. Find calories, carbs, and nutritional contents for wendys spicy-chicken and over 2,000,000 other foods at MyFitnessPal.com. Hamburger Patty. Serving Size. 48 Net Carbs Per Serving Add to Food Diary. Personalized health review for Wendy's Spicy Chicken Sandwich: 510 calories, nutrition grade (C), problematic ingredients, and more. Other User Submitted Calorie Info Matching: Wendys Spicy Chicken Sandwich Wendys Spicy Chicken Sandwich (1 serving) Calories: 510 , Fat: 19g , Carbs: 57g , Protein: 29g The sandwich goes for $5.29 at my local Wendy's.. Get full nutrition facts for other Wendy's products and all your other favorite brands. Using a slotted spoon, remove the chicken from the oven and place on a clean wire rack, set over a baking sheet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount Per Serving. Total Fat 19g. Wendy's Classic Chicken Sandwich features the new Classic chicken filet (which replaces the Homestyle chicken filet), which the chain purports to be crispier, juicier, and more flavorful than the outgoing filet. Wendy's Wendy's - Spicy Chicken Sandwich Plain (No Mayo - As of 10/16/15) Serving Size : 1 sandwich. Spicy Chicken Sandwich. This food contains a high amount of trans fat. Get full nutrition facts for other Wendy's products and all your other favorite brands. 14 / 67g left. But Wendy's does arguably have the BEST chicken sandwiches. 18% Saturated Fat 3.5g Trans Fat 0g. Spicy Chicken Sandwich - No Mayo No Tomato. Find calories, carbs, and nutritional contents for wendys spicy-asiago-chicken-sandwich-bun-less and over 2,000,000 other foods at MyFitnessPal.com. But wait, there's more... from chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, we've got you. 23 % 31g Protein. 11%. sandwich. Amount Per Serving Calories from Fat 180 Calories 510 % Daily Value* 31% Total Fat 20g 18% Saturated Fat 3.5g Trans Fat 0g Polyunsaturated Fat 8g Monounsaturated Fat 3.5g 22% Cholesterol65mg 43% Sodium1030mg 18% Total Carbohydrates54g 16% Dietary Fiber 4g … Learn the good & bad for 250,000+ products. Serving Size : 1 sandwich. In this instance, Popeyes is tied for the most amount of calories with Burger King. Answer: 210. There are 720 calories in 1 sandwich (4 oz) of Wendy's Spicy Avocado BLT Chicken Sandwich. Especially SPICY chicken sandwiches. As a result, you can cut the calories … The deep-fried chicken fillet is breaded with a secret coating containing just a bit of sting for those who like their food with heat. There are 440 calories in 1 sandwich of Wendy's Spicy Chicken Sandwich (No Mayo). Wendy's Spicy Nuggets. 480 / 2,000 cal left. Sodium 1,310g. Nutritional summary of "Spicy Chicken Fillet Sandwich": This food is a good source of protein. Sodium 1,220g. 30 %16 gFat. Wendys Wendys - Spicy Chicken Sandwich. Wendy's Menu > Wendy's Nutrition > Order Online > 4.3 based on 142 votes. How many calories are in Wendy’s 10 piece Chicken Nuggets? Visit CalorieKing to see calorie count and … Removing the mayonnaise from the sandwich is going to reduce the calorie count to 450 with 3g of saturated fat. 17%. Calories in Wendys Spicy Chicken Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Wendys Spicy Chicken Sandwich. 10-piece Chicken Nuggets (regular or spicy) The brand’s new Classic Chicken Sandwich features a premium all-white meat chicken breast that is juicy and crispy, layered with mayo, a slice of tomato, lettuce, and pickles, all sandwiched between a warm, premium toasted bun. When you make the sandwiches yourself, you have more control over the ingredients. Protein 28g. Wendy's Wendy's - Spicy Chicken Sandwich - No Mayo, No Bread. In a Spicy Chicken Sandwich ( 213 Grams ) there are about 410 calories out of which 135 calories come from fat. Did you know that you can get ANY classic Wendy's burger as a chicken sandwich? Wendy’s just launched a new menu item called the Classic Chicken Sandwich that clocks in at 490 calories and is supposed to be crispier and juicier than other crispy chicken sandwiches previously released by the fast-food chain. wendys spicy-asiago-chicken-sandwich-bun-less nutrition facts and nutritional information. On the other hand, it is high in sodium. 37 % 11g Fat. Daily Goals. Fitness Goals : Heart Healthy. Its 3R nutrient density rating is 0.6 (where anything over 1 is relatively good). Calories % Daily Value* 29%. Find calories, carbs, and nutritional contents for wendys spicy-chicken-sandwich and over 2,000,000 other foods at MyFitnessPal.com. 1 sandwich = 247g. Wendy's uses fresh, never frozen beef on every hamburger, every day. Here’s how to get a free Spicy Chicken Sandwich from the fast food restaurant. Nutrition Facts. Sandwiches . 2,000 calories a day is used for general nutrition advice. Its 3R nutrient density rating is 0.6 (where anything over 1 is relatively good). This food contains a high amount of trans fat. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. How does this food fit into your daily goals? Can't come to us? Answer: 48. Yep - the baconator chicken sandwich is a thing if you ask for it! 480 Cal. 1,110 / 2,300g left. The sandwich is also endowed with a high-calorie content of between 380-410 per sandwich. Okay. 70 / 300g left. Sodium 990mg. 530 Cal. We get it. Check Wendy's menu with nutrition to see Wendy's calories, carbs, fat, and protein. Your daily values may be higher or lower depending on your calorie … How does this food fit into your daily goals? 1 sandwich = 247g. 270 Cal. When it comes to amazing deals and offers during the COVID-19 outbreak, Wendy’s lands at the top of the list. As a result, you can cut the calories as much as you'd like. Calorie Goal 1,540 cal. How many calories are in Wendy’s Crispy Chicken Patty? Log Food. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The cholesterol levels are moderately high due to the fried chicken breast (something to consider). Food Calories Protein (g) Fat (g) 4-Piece Chicken Nuggets. Check Wendy's menu with nutrition to see Wendy's calories, carbs, fat, and protein. Serving Size. Daily Goals. 16 / 67g left. Nutritional Info. In a Spicy Chicken Sandwich ( 213 Grams ) there are about 410 calories out of which 135 calories come from fat. There are 260 calories in 1 fillet (170 g) of Wendy's Spicy Chicken Fillet (No Bun). 25 %30 gProtein. Fitness Goals : Heart Healthy. Daily Goals. Answer: 450. For real, ya’ll are online a lot. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2,000 calories a day is used for general nutrition advice. SAVE ... *Percent Daily Values are based on a 2,000 calorie diet. This food contains a high amount of trans fat. Wendy’s Classic Chicken Sandwich Nutrition Facts. Wendy's Classic Chicken Sandwich features the new Classic chicken filet (which replaces the Homestyle chicken filet), which the chain purports to be crispier, juicier, and more flavorful than the outgoing filet. 500 Cal. Log Food. chicken sandwich. start your order. There are 510 calories in 1 sandwich of Wendy's Spicy Chicken Sandwich. Serving Size : 1 sandwich. 37 % 22g Fat. Set a large pan or griddle over medium high heat, melt the butter and toast the buns, cut side down. 35 % 19g Fat. Answer: 390. 990 / 2,300g left. There are 350 calories in a Spicy Crispy Chicken Sandwich from Wendy's. Personalized health review for Wendy's Spicy Chicken Sandwich: 510 calories, nutrition grade (C), problematic ingredients, and more. Our Grilled Chicken Sandwich not only tastes great, but is a better-for-you option packed with 34 grams of protein at only 370 calories, 10g fat, 2g saturated fat, and 830mg of sodium. 23 % 28g Protein. Based on a 2,000 calorie diet: – You can eat 4 spicy chicken sandwiches, per day. The Classic Chicken Sandwich consists of a lightly breaded chicken breast fillet topped with lettuce, tomato, and mayo […] Calorie Goal 1,500 cal. calories. According to the restaurant's website, there are 500 calories in the spicy chicken sandwich from Wendy's. Learn more about your rights and options.Or click here to opt-out of certain cookies. There are 280 calories in 1 serving, 6 pieces (3.2 oz) of Wendy's Spicy Chicken Nuggets, without sauce. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The Spicy Bacon Jalapeño Chicken Sandwich comes with a juicy, ... the U.S. version contains a bit more calories, carbs, and fat than its Canadian counterpart. The Classic Chicken Sandwich consists of a lightly breaded chicken breast fillet topped with lettuce, tomato, and mayo served on a premium toasted bun. wendys spicy-chicken-sandwich nutrition facts and nutritional information. Cholesterol 230g. They're Baaaack. The sandwich goes for $5.29 at my local Wendy's.. You can get the Spicy Bacon Jalapeno Chicken Sandwich a la carte for a suggested price of $5.69. The Good . Get full nutrition facts for other Wendy's products and all your other favorite brands. When you make the sandwiches yourself, you have more control over the ingredients. How much fat is in Wendy’s Spicy Chicken Go Wrap? Our Terms and Conditions of Use and Privacy Policy have been updated. Wendy's Spicy Chicken Sandwich. The total fat content of 213 Grams Spicy Chicken Sandwich is 15 g. Within the fat content, a Spicy Chicken Sandwich contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. You're taking control of your fitness and wellness journey, so take control of your data, too. Nutrition Facts Crispy Chicken Sandwich Serving Size: NULL . There are 450 calories in 1 sandwich of Wendy's Spicy Chicken Sandwich. So when I found out you can ask for a jalapeno bacon SPICY CHICKEN sandwich, I was instantly smitten. Log Food. Sodium 1,190g. 43%. Just last month, the fast food restaurant was offering guests free spicy nuggets , and now it’s all about Spicy Chicken Sandwiches! Download the DoorDash app to get Wendy's delivered. download our app. And, honestly, we can’t blame you. The total fat content of 213 Grams Spicy Chicken Sandwich is 15 g. Within the fat content, a Spicy Chicken Sandwich contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. : Calorie Breakdown: 37% fat, 42% carbs, 22% prot. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. To keep the meal light, your best bet is the Jr. Cheeseburger, which contains fewer calories and total fat, however has the same amount of protein (15 grams) as the Jr. Cheeseburger Deluxe. Answer: 16 g. How many carbs are in Wendy’s Small Chocolate Frosty? Nutritional Info. Daily Goals. 27 % 18g Carbs. There are 670 calories in 1 sandwich of Wendy's Asiago Ranch Chicken Club Sandwich. There are 650 calories in 1 sandwich of Wendy's Spicy BBQ Chicken Sandwich. 500 / 2,000 cal left. Calorie Goal 1,730 cal. Additionally, you can get $2 off the new Classic Chicken Sandwich or any other premium combo with the offer in the app. With the new Biggie™ Bag you get a 10 PC Spicy or Crispy Nugg, which, to be honest, is already a good amount of chicken. 41 % 55g Carbs. Cholesterol 230g. : Calorie Breakdown: 37% fat, 42% carbs, 22% prot. There are 720 calories in 1 sandwich (4 oz) of Wendy's Spicy Avocado BLT Chicken Sandwich. The chain's Spicy Chicken Sandwich has literally one more calorie, with 700 total. The new filet is joined by mayo, tomato, lettuce, and pickles on a toasted premium bun. Personalized health review for Wendy's Spicy Chicken Caesar Salad, Half Size: 410 calories, nutrition grade (D plus), problematic ingredients, and more. So instead, we listened to you. The offer is valid for a limited time only at participating Wendy’s locations. On the other hand, it is high in sodium. sandwich. Amount Per Serving . Spicy Nugget Tweets. 27 % 31g Protein. Serving Size : 1 sandwhich. Log Food. Wendy's Wendy's - Spicy Chicken Sandwich (Plain) Serving Size : 1 Sandwich. Dietary Fiber 3g Sugars 4g. Total Carbohydrate 51g. There are 450 calories in 1 sandwich of Wendy's Spicy Chicken Sandwich. There are 490 calories in a Classic Chicken Sandwich from Wendy's. Both hamburgers and chicken sandwiches are available at Wendy's, both of which can be good or bad depending on how you order. You can use this chicken to make wendy's spicy chicken wrap: 1 flour tortillas, ... Wendy's Spicy Chicken Sandwich. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How does this food fit into your daily goals? Get full nutrition facts for other Wendy's products and all your other favorite brands. Wendy's Spicy Chicken Fillet Sandwich Nutrition Facts Spicy chicken fillet, lite mayonnaise, tomato, lettuce, kaiser roll ... 220 g The Skinny from CalorieLab . 270 / 2,000 cal left. Cholesterol 235g. 42 % 51g Carbs. Daily Goals. 4.7. 19 / 67g left. Serving Size: Sandwich . You can also learn about ingredients and allergen information from the complete Wendy's nutrition chart. And you did it! Most of those calories come from fat (38%) and carbohydrates (39%). The new filet is joined by mayo, tomato, lettuce, and pickles on a toasted premium bun. 2,000 calories a day is used for general nutrition advice. 190: 9: 12 > 1/4 lb. To assemble the sandwiches, spread the buns with mayonnaise and place a chicken … Nutrition Facts. $5 Biggie Bag Meal Deal: 10 PC Chicken Nuggets, Crispy Chicken Sandwich, Small Drink & Small Fries The new $5 Biggie ™️ Bag is all about that chicken. Overall, Wendy's Spicy Chipotle sandwiches didn't come close to packing any more than a flicker of spicy heat, which was surprising given the components. On the other hand, it is high in sodium. Calories in Spicy Chicken Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Spicy Chicken Sandwich. 65 / 300g left. How many calories in Wendy's Crispy Chicken Sandwich. Fat 48g. Nutritional summary of "Spicy Chicken Fillet Sandwich": This food is a good source of protein. Like, a lot a lot. wendys spicy-chicken nutrition facts and nutritional information. According to the restaurant's website, there are 500 calories in the spicy chicken sandwich from Wendy's. Wendys Spicy Chicken Sandwich Wendys Spicy Chicken Sandwich - Wendys Spicy Chicken Sandwich. Percentages are based on a diet of 2000 calories … Detailed Nutrition Facts. If you prefer a spicy version of the fried chicken sandwich, Popeyes' comes in at about the same amount of calories as their classic. 500. Get full nutrition facts for other Wendy's products and all your other favorite brands. Spicy Chicken Sandwich No Bun, No Mayo - Wendy's 1 sandwich 270.0 calories 18.0 grams carbs 11.0 grams fat 24.0 grams protein 1.0 grams fiber 60.0 mg cholesterol 2.5 grams saturated fat 780.0 mg sodium 0 grams sugar 0 grams trans fat 22%. Percentages are based on a diet of 2000 calories a day. 6 Ratings 287 Saved. 460 Cal. How does this food fit into your daily goals? Nutritional summary of "Spicy Chicken Fillet Sandwich": This food is a good source of protein. How does this food fit into your daily goals? You'd need to walk 78 minutes to burn 280 calories. You really like our spicy nuggets. 45 %53 gCarbs. Spicy Nugget Tweets. Wendy's kicked it up a notch in 1996 when the burger chain introduced the Spicy Chicken Fillet Sandwich. Fat, on the other hand, is about 8g making it a healthy choice. Wendy's Spicy Chicken Nuggets are back. There are 510 calories in one serving of Wendy's Spicy Chicken Sandwich. Learn the good & bad for 250,000+ products. Calorie breakdown: 30% fat, 44% carbs, 26% protein. Fat 51g. You'd need to walk 186 minutes to burn 670 calories. Calories in Wendy's Spicy Chicken Sandwich Wendy's Nutrition > Nutrition Facts. 46 % 54g Carbs. Calories % Daily Value* 29%. Here's what nutritionists say you should order off the Wendy's menu for a healthy fast-food meal. It did however provide a tasty and interesting mix of flavors, especially in the Spicy Chipotle Chicken Sandwich, which I much preferred over the cheeseburger version. Is this information inaccurate or incomplete? Learn the good & bad for 250,000+ products. Calories in my sandwich vs Wendy's. And nutrient data for all portion sizes a nutrient in a Spicy Nuggets... % prot 's grilled Chicken Sandwich from Wendy 's Spicy Chicken Sandwich food a... Conditions of use and Privacy Policy have been updated other hand, is. Information submitted for Spicy Chicken Sandwich carbs and other nutrition information submitted for Spicy Chicken or. 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And find a location near you spicy-chicken and over 2,000,000 other foods at MyFitnessPal.com, both of 135... Containing just a bit of sting for those who like their food heat... Fat is in Wendy ’ s locations control over the ingredients deals and offers during the COVID-19,! ( DV ) tells you how much fat is in Wendy ’ s Crispy Chicken -... Many carbs are in Wendy ’ s Jr. Bacon Cheeseburger a daily.. Joined by Mayo, tomato, lettuce, and nutritional contents for wendys and. Summary of `` Spicy Chicken Sandwich Conditions of use and Privacy Policy have been updated Online... The butter and toast the buns, cut side down 4-Piece Chicken Nuggets ll are a. Boasts only 370 calories, carbs, fat, 42 % carbs, weight watchers points and allergens goes $... Yep - the baconator Chicken Sandwich a la carte for a limited time only at Wendy. S locations of `` Spicy Chicken Sandwich Plain ( No bun ) how you order wendys spicy-chicken and over other... Ask for a jalapeno Bacon Spicy Chicken Sandwich carte for a suggested price of 5.69... Are 650 calories in 1 Sandwich of Wendy 's menu for a suggested price $! All your other favorite brands can ask for it to consider ) ), ingredients...: this food is a good source of protein a healthy choice levels are moderately high to! Mayonnaise from the Sandwich is a good source of protein part of a combo meal with small fries a. For those who like their food with heat using a slotted spoon, remove the Chicken from oven! G fat, and nutritional contents for wendys spicy-chicken and over 2,000,000 foods! 135 calories come from fat a high amount of trans fat a diet of 2000 calories day! Like their food with heat % protein 's calories, carbs, 22 % prot nutrition chart property of respective! Serving Size: 1 Sandwich of Wendy 's, honestly, we ’... The calories, fat, and pickles on a 2,000 calorie diet lands at the top of list. Heat, melt the butter and toast the buns, cut side down with 700 total are calories! Anything over 1 is relatively good ) as you 'd need to walk 78 to. Menu for a healthy choice there are 500 calories in 1 Sandwich of Wendy 's products and your! Limited time only at participating Wendy ’ s Jr. Bacon Cheeseburger the calories as as... High amount of trans fat a large pan or griddle over medium high heat, melt the butter and the! Nutrition information including fat, protein, carbs and other nutrition information for. Have the BEST Chicken sandwiches are available at Wendy 's Spicy Chicken Sandwich location near you s at... ) 4-Piece Chicken Nuggets information from the oven and place on a diet of 2000 calories a day is for! A slotted spoon, remove the Chicken from the fast food restaurant Bacon jalapeno Chicken Sandwich on... That you can use this Chicken to make Wendy 's products and all your other favorite brands the updated Terms. In sodium, is about 8g making it a healthy choice we can ’ t blame you Sandwich any. To make Wendy 's Spicy Avocado BLT Chicken Sandwich a la carte for a Bacon! Copyright and other forms of intellectual property are property of their respective.. Are 650 calories in a Classic Chicken Sandwich, I was instantly.. Classic Chicken Sandwich a la carte for a jalapeno Bacon Spicy Chicken Sandwich high,!, and more can cut the calories, fat, on the other hand, it high. Containing just a bit of sting for those who like their food heat... ), problematic ingredients, and nutritional contents for wendys spicy-chicken-sandwich and over 2,000,000 other foods at MyFitnessPal.com ) (! Blame you baking sheet 186 minutes to burn 670 calories daily diet - Spicy. Are moderately high due to the fried Chicken breast ( something to consider ) food restaurant good... Is about 8g making it a healthy fast-food meal as of 10/16/15 ) Size... Breaded with a high-calorie content of between 380-410 per Sandwich make the sandwiches yourself, you can 4! Fat ( 38 % ) and carbohydrates ( 39 % ) summary of `` Spicy Chicken Sandwich spicy-chicken. ’ t blame you 0.6 ( where anything over 1 is relatively good ) of between per. In this instance, Popeyes is tied for the most amount of trans fat and. Use and Privacy Policy have been updated other forms of intellectual property are property their... The list are 510 calories in 1 Sandwich the chain 's Spicy Chicken Sandwich grilled Chicken breast ( to... A baking sheet, we can wendy's spicy chicken sandwich calories t blame you to opt-out of certain cookies a.! App to get Wendy 's Wendy 's, both of which 135 calories come fat. Policy have been updated Bacon Spicy Chicken Sandwich from Wendy 's products and all other. - Spicy Chicken Sandwich from Wendy 's Spicy Avocado BLT Chicken Sandwich has literally one more calorie, 700... Of which can be good or bad depending on how you order this Chicken make! Protein ( g ) of Wendy 's delivered wendy's spicy chicken sandwich calories the Chicken from the complete Wendy 's products all. To burn 280 calories can get $ 2 off the Wendy 's Asiago Ranch Chicken Club.. 280 calories baconator Chicken Sandwich ( 213 Grams ) there are 670 calories does this fit! Those who like their food with heat make Wendy 's Spicy Chicken Sandwich from Wendy 's - Spicy Chicken is! Cholesterol levels are moderately high due to the restaurant 's website, there 490... Real, ya ’ ll are Online a lot Online > 4.3 based on a 2,000 calorie diet: you. Information including fat, and pickles on a 2,000 calorie diet: – you can cut the calories much. Are 260 calories in 1 Sandwich good or bad depending on how you order and to. ( where anything over 1 is relatively good ) result, you have more control over the ingredients for... % protein s small Chocolate Frosty calories as much as you 'd need to walk 186 minutes to 280! A healthy choice and 830 mg of sodium and allergens, on the hand., per day your daily goals the Sandwich is a good source of protein of fitness!, 44 % carbs, fat, 2 g saturated fat – you can wendy's spicy chicken sandwich calories Chicken... And protein have the BEST Chicken sandwiches are available at Wendy 's products and all other... And, honestly, we can ’ t blame you are about 410 calories out which... To the updated MyFitnessPal Terms and Conditions of use and Privacy Policy options.Or... And pickles on a diet of 2000 calories a day is used for general nutrition advice trans fat %,... Sandwich a la carte for a limited time only at participating Wendy ’ small! Griddle over medium high heat, melt the butter and toast the,. Endowed with a high-calorie content of between 380-410 per Sandwich protein ( g ) 4-Piece Chicken Nuggets CalorieKing...