By Bill Goldeen
Examine the Hebrew alphabet via yoga! utilizing conventional and transformed yoga poses, childrens can create the letters and likewise enjoy the stretching and strengthening provided by way of each one pose.
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Additional info for Alef-Bet Yoga for Kids (Israel)
Glossary of Alef-Bet Yoga Poses Alef pose is the traditional Triangle Pose, or Trikonasana. This pose involves extension of trunk and all four limbs of the body. The pose challenges our strength, flexibility and balance. Children can be told to use their bodies to touch the earth while reaching for the sky! Bet is a variation of Dandasana, or Zayin is a variation of Tadasana, or Mountain Pose. It adds strengthening benefits for arms and shoulders to the postural benefits of the pose. Chet is a variation of Uttanasana, or Intensely Stretch Pose.
He studied Holocaust education at Yad Vashem in Jerusalem and is a docent at the Virginia Holocaust Museum in Richmond, VA. Bill is also a classical chamber singer with the Charlottesville early music group, Zephyrus. Ruth Goldeen combines her appreciation of yoga and her passion for working with children. She is a pediatric occupational therapist at Kluge Children’s Rehabilitation Center at the University of Virginia. She has a Master’s Degree in Early Childhood Education, with a Special Needs emphasis.
This book project has allowed Bill Goldeen to blend his passions for portrait photography, Jewish education and yoga. Bill is a professional photographer with degrees in vocal music performance and history. He studied Holocaust education at Yad Vashem in Jerusalem and is a docent at the Virginia Holocaust Museum in Richmond, VA. Bill is also a classical chamber singer with the Charlottesville early music group, Zephyrus. Ruth Goldeen combines her appreciation of yoga and her passion for working with children.