Download A Woman's Guide to Tantra Yoga by Vimala McClure PDF

By Vimala McClure

Usually wrong as completely the "yoga of sex," Tantra Yoga is extra correctly defined because the "yoga of everything," within which the non secular is united with each element of existence. This publication bargains step by step directions and illustrations to provide an explanation for the perform and philosophy of Tantra Yoga — tailored to the categorical actual, emotional, and non secular issues of ladies. the writer explains differing equipment of meditation and mantras, respiring and rest, yoga positions, visualization, and affirmations — demonstrating how a regular regimen of meditation and yoga can convey concentration and energy either bodily and spiritually. greater than a advisor to health, A Woman's advisor to Tantra Yoga brilliantly adapts the most venerable jap practices to the calls for of contemporary existence.

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Wir erledigen unsere Arbeit am Computer, posten auf Facebook, twittern, buchen Reisen im Internet, schicken SMS-Nachrichten herum und erledigen unsere Überweisungen per Onlinebanking. Beschäftigt sein – oder zumindest so zu wirken – ist ein wesentlicher Bestandteil unseres modernen Lebensstils. Für viele von uns ist dieses dynamische Leben der einzige Weg, der einzige Rhythmus, weil wir gar nichts anderes kennen. Aber die meisten fangen an, darunter zu leiden. Der Körper macht das meist nicht lange mit, die Nerven auch nicht.

Die mechanische Stimulation hält die Bänder geschmeidig und stark. Die moderate Belastung führt dazu, dass der Körper reagiert und sie kräftigt. In unserer physischen Yoga-Praxis machen wir mit unserem Körper drei verschiedene Dinge: Wir üben Druck auf ihn aus. Wir dehnen und strecken ihn. Wir verdrehen ihn. Die positiven Auswirkungen dieser Bewegungen spiegeln sich körperlich, energetisch und geistig/emotional wider. In Vorwärtsbeugen dehnen wir beispielsweise das Bindegewebe und die Bänder unseres Rückens.

Training für Gelenke und Bänder Yin-Yoga trainiert also in der Tat auch die Gelenke. Die Therapeuten unter euch werden jetzt vielleicht entsetzt zusammenzucken. Die Vorstellung, Gelenke zu trainieren, mag euch unsinnig und sogar gefährlich erscheinen. Das trifft jedoch nur auf Yang-Training zu. Tatsächlich sind die Übungsformen des Yin-Yoga sinnvoll und gesundheitsfördernd für unsere Gelenke. Die mechanische Stimulation hält die Bänder geschmeidig und stark. Die moderate Belastung führt dazu, dass der Körper reagiert und sie kräftigt.

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