Download A Woman's Book of Yoga by Machelle M. Seibel, Hari Kaur Khalsa PDF

By Machelle M. Seibel, Hari Kaur Khalsa

Curiosity in yoga is at an all-time excessive, specifically between ladies. even if readers desire to start the perform or are already interested in yoga, this cutting edge publication may also help them comprehend the original merits yoga offers for a woman's wellbeing and fitness and psychological health and wellbeing.

The authors lead ladies of every age throughout the future health and existence cycles particular to women through illustrating the non secular and actual benefits of Kundalini yoga, as taught by means of yoga grasp Yogi Bhajan. Hari Khalsa applies historical knowledge to give an explanation for the way to make sure and improve one's personal targeted courting with the brain, physique, and soul. utilizing his services on women's overall healthiness concerns, Dr. Siebel unearths the clinical foundation for yoga's optimistic results at the mind. jointly, Dr. Siebel and Hari Khalsa create a discussion of spiritualism and technology, elucidating how each girl can acquire the rewards of yoga for a life-time.

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Extra resources for A Woman's Book of Yoga

Example text

Ether and Air together constitute vata; Fire and W ater, pitta; W ater and Earth, kapha. Soul (Atman) W e have discussed the five elements. N o w w e will shift our attention to soul, the sixth o f the nine causative substances according to Vaisheshika. A ccord in g to Vaisheshika, soul is eternal; u niversal; o f tw o kinds, in d ivid u a l a n d su prem e (jivatman and param atm an); inferred; and indivisible. It is a substratum or phenom enon o f Consciousness. Consciousness evolves because soul or spirit exists.

The four sources o f valid knowledge according to Nyaya are accepted by Ayurveda. However, other philosophies present inform ation th a t is slig h tly different. Nyaya and Vaisheshika 11 Chapter One measured with a thermometer. The skin looks red and feels hot. Ordinary pratyaksha is that which can be experienced by direct p e rc e p tio n throu gh the senses. E x tra ord in ary p ercep tio n th rou gh a s s o c ia tio n an d in tu ition is d e v e lo p e d th rou gh persistent yogic and Ayurvedic practice in daily observation.

T h e secon d p r o o f is anumana. A n u m an a in vo lv es in feren ce and co gn ition based on som e previou s know ledge or experience. W herever there is smoke, there will be fire. Ten miles aw ay behind the mountain there is a big cloud o f sm ok e. W e h a v e n ot seen the fire but h a ve p revio u s ex p erien ce that sm oke and fire g o together. W e h ave seen p eo p le dying. H en ce w e draw inference that man is mortal. Ayurveda can use inference to see which dosha is aggravated. For example, w e can say that wherever there is inflammation, there is pitta.

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