Download A Systematic Course in the Ancient Techniques of Yoga and by Swami Satyananda Saraswati PDF

By Swami Satyananda Saraswati

This is often the main accomplished textual content ever released on yoga. It features a entire process 36 dependent classes on the entire practices of quintessential yoga. the teachings have been compiled from the lessons given via Swami Satyananda and are precious as a pragmatic and theoretical advisor to all degrees of yoga academics and aspirants. The booklet provides a synthesis of yoga in a systematic and systematic demeanour. the various branches of hatha yoga, raja yoga, mantra yoga, karma yoga, bhakti yoga, jnana yoga and kriya yoga are gradually brought with specific emphasis on perform, concept and alertness in everyday lifestyles.

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At the end of exhalation the diaphragm will be totally relaxed and will be bowing upwards into the chest cavity. Hold your breath for a second or so. T h e n breathe in. Try not to expand the chest or move the shoulders. Feel your abdomen expand, the navel moving upwards. Try to breathe in slowly and deeply. At the end of inhalation your diaphragm will be bowing in the direction of the abdomen; your navel will be at its highest point. Hold your breath for a second or two. T h e n exhale again, slowly and completely.

All the previously mentioned factors interrelate with each other. A reduction in thoughts and worries reduces the adrenaline level in the blood. The reduction of adrenaline in the blood reduces the intensity of emotional and mental conflicts and so on. T h e overall result must be experienced to be believed: an indescribable feeling of freedom from mental turmoil. You must try it for yourself. Mental programming Now we have a problem. You have experienced calmness and have rested your body by performing the prescribed relaxation technique.

If each piece of the puzzle fits and is in the right position, then the picture is complete and in balance. But if some pieces don't fit or if they belong to a different jigsaw puzzle, then there is no unity. It is the same with people in the world: when there is conflict with their outer surroundings, there is disharmony. Generally there are few changes that an individual can make to the external environment, and so the change to bring harmony must come from the internal environment, namely one's attitude to life and other people.

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