It has 317 calories, 12 grams of fat, 38 carbohydrates and 13 grams of protein. Mayonnaise // to taste, start with 1 tablespoon and work from there. Preparation. Season crab salad to taste with salt and pepper. Celery // chopped, 2 tablespoons per sandwich. Breakfast options remain available until 10:30am or 11:00am, depending on the day of the week. It's a perfect sandwich to chow down on during dinner, at a picnic … Calories. 5. Free online calorie counter and diet plan. Lunch and dinner items begin once breakfast ends and run until close. Spicy Crab Sandwich 750 330 37 11 0 100 1860 78 4 12 25 Spicy Cuban 670 230 26 14 0 140 2450 57 3 4 50 Nutritional information is based on Rising Roll Gourmet’s standard … Mix in crabmeat and chopped green onions. Roy Rogers fast food restaurants operate across the United States, with around 50 locations in total. This sandwich takes juicy crab meat and pickled vegetables, tosses them in a mayo-based mixture, and puts the deliciousness inside a gougere roll. To maintain a healthy weight, an average daily recommended intake, or DRI, for an adult is 2,000 calories. Sandwich Roll - One Whole (kaiser Roll / Bulkie Roll) (1 oz) ... Sushi - Fried Soft Shell Crab Roll (crunch Roll Or Spider Roll) (1 oz) Calories: 99, Fat: 4g, Carbs: … Seafood fanatics will adore this recipe. The fried preparation of the crab adds fat; however, it is still a very popular and tasty roll. Salmon Avocado Roll The Spider Roll is primarily composed of battered crab, adding flavor and calories to an otherwise basic roll. Lose weight by tracking your caloric intake quickly and easily. The bulk of the calories is from the cream cheese, with a small amount from the crab meat. Crab Po’boy (Crab Salad Sandwich) Crab Po’boy, Ingredients: Crab // enough to overstuff your roll, about 1 heaping cup. In addition … : Calorie breakdown: 46% fat, 27% carbs, 27% protein. Chicken Grilled Sandwich - sides 1880 Clam Roll Fried - no sides 980 Clam Roll Fried - sides 1520 Legal's Crab Cake Sandwich - no sides 830 - 860 Legal's Crab Cake Sandwich - sides 1140 - 1380 Crabmeat Roll - no sides 580 - 630 Crabmeat Roll - sides 860 - 1170 Fish Sandwich Whitefish - no sides 650 Fish Sandwich Whitefish - sides 1190 There are 339 calories in 1 cup of Deviled Crab. Guests enjoy breakfast, lunch, and dinner menus featuring Southwest influences. Based on this DRI, one serving of crab dip is 5 percent of your allowance. Surf and Turf Roll - 293.3 cal Cucumber, fish cake/imitation crab, beef, carrot, tuna, salmon, avocado This surprisingly landed lowest on the list despite being the beefiest. You consume just shy of 100 calories with each serving of crab dip. Old Bay seasoning // start with 1/4 teaspoon and work from there. 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